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Upland Pop Warner believes it's up to the families and their children to decide what's best for them, Pop Warner offers the option of tackle or flag football, and we will continue to work closely with partners like USA Football on even more changes aimed at improving safer play. Millions of young people have played Pop Warner. 

Flag Football is for Little Ones Ages 5-7 who are not yet ready for tackle. They are able to learn the game of football, get plenty of exercise and have fun on the BIG Field! Sign your little guy (or gal!) up today!



Cub Division

Ages 5 to 7 years old 

Ages are based on age as of July 31st, there is no weight limit since this is a non-tackle sport



There is NO additional snack bar fees or fundraiser buyouts.
These fees will cover all league, field, equipment and insurance expenses, picture package, and trophy.
Players will keep high quality custom flag jersey.

You will need to provide your child with the following:

  • Mouth piece/guard
  • Please note:  Kids at this age tend to chew up their mouthpieces. They will need to have extras on hand which will be available for purchase at the snack bar.  If their mouthpiece becomes unstable (corners chewed off, holes, etc.) they will not be allowed to play with it.  It is up to you to keep their teeth properly protected. Be sure you follow the instructions on forming the mouthpiece properly to their teeth. They are not ready to wear straight out of the package. This is a common mistake that can be painful to the child and start them on the bad habit of chewing
  • Non-removable molded rubber cleats
  • Team games socks (color TBD)



Each practice will consist of warming up, conditioning and learning the basics of football.

Practices begin on August 1st.  Your team's practice schedule will be determined by Mt. Baldy Football Conference. Practices are limited to four days per week, not to exceed 2 hours duration when school is not in session. Practices are limited to three days per week, not to exceed 1-1/2 hours duration while school is in session. 2 scrimmages are allowed prior to the season beginning and are at the discretion of the Head Coach. It is important for your child to come prepared with water, proper shoes, and a properly formed mouthpiece. 

At this level, it is encouraged to have a parent remain at the field during practice. 

Do not just drop them at the field to find their team. All children will need to be picked up by a parent; they will not be allowed to walk to the parking lots.  Parents need to put their trust in the coaching staff. If you remain at the field, please don't sideline coach, coddle or correct your child when they are working with their coaches. Parents should remain off the practice field at all times. Parents set the tone for their children. If you see something that concerns you, or if you have a complaint, do not address it on the field. Contact your coach by phone. Set the standard for teamwork by being a team player with your coaching staff and the UPW code of conduct.


If you are new to Pop Warner, you will come to recognize that we are completely run by Volunteers.  Every family gets involved to support this organization and make it a success. Volunteer effort from every family is expected and is necessary to make this a successful program. Watching these kids succeed is due in part by the efforts of each of us.  Please understand that minimum requirements will be asked of you as a parent with Pop Warner.  If you have any specific talents or desires, please offer them up to the league.  You are needed and a very important aspect of this organization!

At the Flag level, since the teams are approximately half as large as the tackle teams, parents will
be required to volunteer more hours than a typical tackle team. Also, if you have a complaint or things are not being done in the way you feel they should be, recognize that it is all parents just 
like you, doing their best for our kids.  You may have something the league needs to improve itself, so don’t hesitate to offer up your services to the league. Never forget. This is a volunteer organization, and you will get out of the program what you are willing to put into it.

Registration Fee $75.00

Contact Us

Upland Pop Warner Football & Cheer

154 -A West Foothill Blvd., #354
Upland, California 91786

Email Us: [email protected]
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